Groups

Groups are a powerful way to connect and receive support. I co-facilitate a Mommy & Me group with Sam Hoppes to support mothers and parents as they navigate the joys and challenges of the post-partum period.

We are unique in our approach as we encompass elements of mind (discussion), body (light & restorative movement) and spirit (centering & grounding) for a weekly well-deserved recharge. Local South Bay professionals participate in our guest speaker panel specializing in postpartum health and wellness care.

Each group consists of a 6 week series with no more than eight participants. We meet at Yoga Loft studio in Manhattan Beach, CA. Contact me or click on the link for more details on when the next session starts!