My Approach

Starting therapy can feel uncertain and scary. I commit to creating an open, safe, and honest place. I use methods and techniques individualized to help you best reach your goals.

Approaches:

• Cognitive Behavioral Therapy

• ACT (Acceptance & Commitment Therapy)

• Trauma-focused ACT

• PMH (perinatal mental health) trained (in the process of certification)

• Behavioral Therapy

• Psychodyamic Therapy

• Attachment Therapy

• Person-Centered Therapy

• Mindfulness